살안찌는 다크 초콜릿 제품 추천! (다이어트 초콜릿)

00:04 다크초콜릿 효능
00:21 다크초콜릿 주원료
00:57 좋은 초콜릿의 조건
01:22 초콜릿 제품 추천
01:51 하루 적정섭취량
02:16 총정리


- 쏘팟 블로그글 보러가기 ▶ https://blog.naver.com/yashin1210/221534467197

- 99% 초콜릿 제품 비교분석 ▶ https://blog.naver.com/yashin1210/221126926632


※ 참고문헌
1. Crozier SJ, et al. Cacao seeds are a "Super Fruit": A comparative analysis of various fruit powders and products. Chem Cent J. 2011 Feb 7;5:5. doi: 10.1186/1752-153X-5-5.
2. Grassi D, et al. Cocoa reduces blood pressure and insulin resistance and improves endothelium-dependent vasodilation in hypertensives. Hypertension. 2005 Aug;46(2):398-405.
3. Buijsse B, Feskens EJ, Kok FJ, Kromhout D. Cocoa intake, blood pressure, and cardiovascular mortality: the Zutphen Elderly Study. Arch Intern Med. 2006 Feb 27;166(4):411-7.
4. Hooper L, et al. Effects of chocolate, cocoa, and flavan-3-ols on cardiovascular health: a systematic review and meta-analysis of randomized trials.Am J Clin Nutr. 2012 Mar;95(3):740-51.
5. Taubert D, Roesen R, Lehmann C, Jung N, Schömig E. Effects of low habitual cocoa intake on blood pressure and bioactive nitric oxide: a randomized controlled trial. JAMA. 2007 Jul 4;298(1):49-60.

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